Psychotherapy, also known as talk therapy or counseling, is a type of treatment that involves talking with a mental health professional to address emotional, behavioral, or mental health issues. Psychotherapy can be an effective treatment for a wide range of mental health conditions, including depression, anxiety, trauma, and relationship issues.
During psychotherapy, the individual meets with a mental health professional, such as a psychologist, psychiatrist, or licensed clinical social worker, to discuss their thoughts, feelings, and behaviors. The therapist helps the individual understand their thoughts and behaviors, and teaches them coping skills and strategies to manage their symptoms.
There are many different types of psychotherapy, including cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT). The type of psychotherapy that is most appropriate for an individual will depend on their specific needs and goals.
Psychotherapy can be conducted in individual sessions or in group sessions with several individuals. It can be provided in person or remotely, such as via phone or video conference. Psychotherapy is often used in conjunction with other treatments, such as medication, for optimal results.
LINS offers individual psychotherapy to address a wide range of mental health concerns. LINS therapists are trained in a variety of therapeutic techniques and theoretical orientations. Although LINS therapists do not participate as in-network providers for any insurance plans, the office staff are available to assist in out-of-network billing and to help identify the mental health benefits covered by your plan.
LINS therapists specialize in the following areas:
- Stress Reduction
- Relationship Challenges
- Major Life Decisions
- Goal Attainment
To schedule an appointment or determine insurance benefits, please call (631)676-1962